уроки на основе подкастов + бонус

недавно я прослушала подкаст от TED Talks Daily - “How to develop the habits you want - and get rid of the ones you don't" с участием Джеймса Клира - автора книги “Atomic Habits”, и решила сделать по нему урок!

лексический разбор подкаста:

🍂to catch yourself in a trap - to find yourself in a difficult or problematic situation that is hard to escape from, often due to one's own actions or decisions
🍂to pull yourself back to center - to regain a sense of balance, focus, or emotional stability after experiencing stress or distraction
🍂desired outcome - the specific result or goal that an individual or group aims to achieve through their actions, decisions, or interventions
🍂to optimize - to make adjustments or improvements to a process, system, or strategy in order to achieve the best possible performance or results for a specific goal or objective
🍂to make a trade-off - to balance or compromise between two or more conflicting options or priorities, where gaining one benefit may require sacrificing another
🍂a trajectory - the path or course that an object or individual follows as it moves through space or over time, often used to describe the progression or development of a particular situation, career, or life path
🍂to force fit [your habits] into your life - to attempt to integrate or adapt routines into your current lifestyle, often in a way that feels unnatural or uncomfortable
🍂to fall off track - to deviate from a planned course of action, goal, or routine, often resulting in a loss of focus or progress toward achieving desired outcomes
🍂to act on the habit - to engage in or perform a specific behavior or routine consistently, following through on a habit that has been established or intended
🍂pervasive - spreading widely throughout an area or a group of people; often used to describe something that is present or noticeable in many places
🍂to be cast out - to be expelled, rejected, or excluded from a group, place, or situation, often resulting in feelings of isolation or abandonment
🍂to feel like a hassle - to perceive something as burdensome, inconvenient, or troublesome
🍂atomic habits - small, incremental changes or behaviors that, when consistently practiced over time, can lead to significant improvements and transformations in one's life

🍂какие темы можно обсудить?
можно обсудить формирование здоровых привычек, силу маленьких изменений, мотивацию и постановку целей

🍂где можно найти подкаст?
можно послушать в яндекс музыке (https://music.yandex.com/album/21731291/track/130144418?utm_medium=copy_link) или скачать аудиофайл в комментариях!

#spillthevocab #CEOofideas
🍂 бонус: делюсь с вами находкой - сайт с хорошей базой подкастов, где можно слушать и скачивать подкасты бесплатно! [player.fm - https://player.fm]

в комментариях можно посоветовать свои любимые подкасты🍂